Ultimate polyphenol guide for better gut health | Gundry MD

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The Definitive Polyphenol Guide By Dr. Steven Gundry

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FAQs about Ultimate polyphenol guide for better gut health | Gundry MD Coupon?

Are plant polyphenols good for your gut bacteria?

Now, plant polyphenols can actually influence your gut bacteria – or your gut bugs. That’s because they also appear to have a prebiotic effect – that is, they help nurture the “good” gut bugs in your stomach. ...

What are polyphenol foods?

There are 4 different types of polyphenols. The first is flavonoids, with strong anti-inflammatory action, which can be found in red wine, green tea, legumes and fruits. The second is lignans, present in flaxseed, cereals, grains and algae. The third is stilbenes, which are abundant in peanuts and also in red wine. Finally, the last category is that of phenolic acids, which are found in cinnamon, coffee, tea, kiwi, blueberries, plums, apples and cherries. ...

Are there any polyphenols in a diet?

Flavones – Chrysin, baicalein, and galangin are all present in flavones. You can find flavones in celery, parsley, and lettuce. 11 Of course, there are polyphenols that make more of an appearance in other diets than they seem to in the standard American diet. Stilbenes are one example. ...

What are the benefits of Gundry MD polyphenol-rich olive oil?

Promotes Heart Health: One of the most significant benefits of Gundry MD Polyphenol-Rich Olive Oil is its ability to promote heart health. The polyphenols found in olive oil have been shown to lower LDL cholesterol levels and increase HDL cholesterol levels, which can help reduce the risk of heart disease. ...

Should you eat more polyphenols?

There’s no reason you should be depriving yourself of one of nature’s most effective, safest, and enjoyable health aids. Do yourself a big favor, and try to up your polyphenol intake – either with a great supplement or just by eating more of the mentioned in-season fruits and vegetables. ...

Can polyphenols help fight free radicals?

Free radicals can enter your body every day if you’re exposed to air pollution, cigarette smoke, or significant amounts of alcohol. So when it comes to fighting these destructive forces, you need all the help you can get. Luckily, there are a massive amount of polyphenol compounds to help your body weather those challenges. ...